Top 10 Exercise Myths Debunked
Between fitness bloggers, Instagram influencers, and self-proclaimed “gurus”, there is a lot of information out there about exercise but unfortunately not all of what you hear will be true. We’re going to delve into some of these “perceived truths” and debunk them. Once you’ve read this article you’ll be able to start working out smarter, not harder. – – Myth 1: You can focus on losing fat off a specific area on your body Also referred to as spot training, this is the idea that working one area of your... Read More