Exercises to Correct Your Posture
Whether you sit at a desk all day or have found yourself spending too much time on the sofa during lockdown, your posture may have been neglected, leaving you with aches and pains in your back. Bad posture can cause not only uncomfortable pain but it can also make you look slouched and therefore appear slightly shorter. With some exercises to strengthen your stabilising muscles, you can transform your shape to appear taller and slimmer, as well as freeing your back from unnecessary tension caused by hunching over. You can... Read More