Open Golf course with three ladies 29/04/2021

Staying Safe on the Golf Course

Now that golf courses have reopened we can start indulging in our favourite sport again – but we still need to remain vigilant to ensure that we don’t increase the risk of spreading Coronavirus. To protect yourself and others around you, follow these steps to keep our golf courses clear of the virus and, most importantly, open! – – Stick to the Rule of 6 When you attend the course, make sure that your group does not exceed the recommended limit of 6 to reduce the chances of COVID-19 spreading.... Read More

Man with back pain 17/03/2021

Exercises to Correct Your Posture

Whether you sit at a desk all day or have found yourself spending too much time on the sofa during lockdown, your posture may have been neglected, leaving you with aches and pains in your back. Bad posture can cause not only uncomfortable pain but it can also make you look slouched and therefore appear slightly shorter. With some exercises to strengthen your stabilising muscles, you can transform your shape to appear taller and slimmer, as well as freeing your back from unnecessary tension caused by hunching over. You can... Read More

Trail running track 19/01/2021

Get Out, Keep Active & Feel Your Best

Keeping active is the best medicine for boosting your mental health and making you feel good. Going for walks, jogs or even just doing an exercise routine in your home can break up the days and release feel good hormones into your body. Below are some easy and accessible ways to keep fit, healthy, and, most of all, positive! – Get Out in the Fresh Air Whether you choose to go for a walk or a jog, getting outside can do wonders for your mood. The fresh air, natural light,... Read More

How Can A Bioflow Wristband Help Me?

Bioflow released their first bracelet in 1995 and since then their product range has increased along with the effectiveness of their technology. Most of their competitors use dual polarity in their products whereas Bioflow use a patented central reverse polarity for the most benefits. The central reverse polarity has 3 poles; a north in the centre surrounded by south poles for multi-directional magnetism. When blood flows under this magnetic field the cells become agitated. This effect paired with the strength of the magnet is what makes Bioflow wristbands an elite health... Read More